Tuesday, April 13, 2010

Thankful for breath

Thinking about how easily we take a simple thing like breathing for granted.

Since the beginning of this pregnancy, it seems like my body has been craving yoga...even though I've never practiced yoga.  Kind of weird, but I finally grabbed a copy of a yoga dvd (this one to be exact - Yoga Pregnancy: Pre and Post Natal Workouts).

It was nothing hard core...very easy actually and not really what you might call a work out, but it felt so good.  I realize again how easily it is to forget that simply breathing and focusing on the precious gift of life can bring about peace very quickly. 

Enjoying stretching and breathing today...

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